4 Weeks to a Sexy Summer Beach Body

Now that you're jumping around for joy because Summer's almost here I thought it only fitting that I give you a routine that will get you in Bikini body shape in just 4 weeks! This routine includes Plyometric exercises and isometrics for your abs. This calorie scorching cardio routine is going to have you jumping for joy right over to that Bikini rack as you see the pounds and inches just dropping away.

So go ahead and buy a Bikini two sizes smaller than what you are currently wearing because if you will commit yourself to this workout you will have no problem getting into it!

The Bikini Body Workout Plan

• Train Three Times A Week - not on consecutive days and make sure you warm up for at least five minutes before you begin.
• Days 1 and 3 - perform three sets of 18 to 20 repetitions of each movement with lighter resistance.
• Day Two - do three sets but cut the number repetitions and half and increase the resistance you are using.
• Complete All the Moves - follow the exact order as given and rest for 45 seconds between sets.
• Equipment Needed - you will need a set of resistance bands, an isometric exerciser and stability ball. Total investment under $100. (Still cheaper than a gym membership, they go for hundreds of dollars a year.)

Here Are the Top 3 Exercises to Get You in Beach Body Shape

Squat Jump - this exercise works your butt and your legs. Stand facing the bench or step with your feet shoulder width apart, arms in front of you. Jump onto the bench using your arms to help propel you, and then jump. You can jump or step down, perform the repetitions as directed above.

Single Leg Bridge - this exercise targets your butt, legs and core. To perform this exercise lay down on the floor face up with one of your heels on the stability ball. Keep your arms at your sides. Lift up your hips and bring your right knee towards your chest. Keep your right knee bent and hips lifted and then roll the ball in so your left knee is bent at a 90° angle. Roll the ball out and repeat. Switch your legs and complete the set.

Spiderman Push-Up - this exercise targets your chest, arms, and core. Lower yourself to the ground and assume a push-up position. Your hands should be slightly wider than your shoulders. (If you need to rest on your knees its okay) bring your right hand forward a few inches as you draw your left knee towards your left elbow. At the same time, lower your chest towards the floor. Push back up, return to your starting position and switch sides for your next repetition.

Unfortunately, that's all the room that we have in this article to break down the complete program. The beach body workout consists of 9 exercises in total. In the next article, I will give you the rest of the workout and some tips to maximize your results!

Wouldyou like to have a Bikini body in just 4 weeks? I'm talking about a flat stomach, toned arms and firm butt. Then visit my website and get the complete Bikini BodyWorkout and the Bikini body diet that led to eat just about anything and still have a beach body.

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Tips For a Sexy Bikini Body

Are you slightly hesitant about being able to fit into your brand new bikini? Well, all those boxes of fried chicken, pizza and donuts piling up in your refrigerator aren't helping. Plus sitting in front of the TV day and night watching sweeps week will slow your progress as well. However, do not despair. Here are some tips on helping you to get a sexy bikini body.

A healthy diet is the key to creating and maintaining a body that your best critics would kill for. All you really need to do is stay motivated and focused and you'll see results in no time at all. When counting calories, remember that one pound equals 3500 calories. A safe and healthy way to loose weight and diet is by reducing your daily calorie intake by 500 calories per day. Eat plenty of protein, stay away from high carb meals, sugar (unless it's natural sugar) found in fruits. Opt for water over fruit juices and sodas and by all means, try your best to stay away from alcohol. They're empty calories that will counteract all of the hard work you've put in up to that point.

Proper and consistent exercise will keep your energy levels high and the pounds will seem to melt away before your eyes. Here are some cardio exercises to hit those troubled spots: For your abs and torso area, crunches and sit ups will help shrink your stomach and even lessen the amount of food you can eat. For your arms and shoulders, elliptical and small weights will firm up any flabby areas and give you an even skin tone. For hips, thighs and buttocks, cycling, running and jogging (getting your heart rate up to 65% of its maximum, which is 220 minus your age times 0.65) burns fat and calories. Plus it tones up all of those loose areas below your hips that shake and jiggle. Remember you must do the above exercises for 30-60 minutes a day at least 5 times a week. The best time is usually before you start your day so afterwards your energy level will be elevated and you'll breeze through your daily schedule.

So, remember these few extra suggestions that will help you to stay on the right track while working towards your better bikini body. Avoid high calorie snacks. Stick with fruits and vegetables if you're hungry in between meals. Keep moving. Don't sit around and become a permanent fixture on the couch. Walk to the store, walk up stairs instead of elevators and do spot exercises while sitting at a work desk or dinner table. Be positive because if you follow these instructions, you will see results and treat yourself to something nice that's not food when you do. Good luck.

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5 Tips on Getting a Smoking Hot Bikini Body

The beach is definitely one of the top destinations chosen by people who would want to showoff their fit and fabulous body. Women, most especially, would surely want to display their flat abs, sculpted legs and booty. As preparation for this seemingly 'big event,' women flock to boutiques and local stores to look for the perfect pair of bikini.

And of course, to complete the ensemble, there's no better way to flash that skimpy attire but by having a perfectly toned body. However, let's face it: there are only a few who were blessed with a 'Baywatch-worthy' figure. Therefore, to achieve the body that most women have been dreaming of, the next step would be to find the ideal exercise or diet regimen.

Nowadays, there are several body firming techniques and weight loss products available in the market so there's definitely no reason for women not to get the body that they always wanted. The only hard thing really is choosing which among these available regimens or procedures is the most effective. To avoid trial-and-error in finding the appropriate technique here are 5 tips on getting a smoking hot bikini body.

First, cliche as it may seem, but if you want to have a perfect-looking body you really have to be mindful of your diet. For once, starving yourself to death or solely going on water therapy would definitely trim or lessen your weight. But in the long run, your overall health would certainly be at risk. Instead of following those types of diet, you can opt for a low-fat, high protein diet. Several researches have proven that this type of diet will keep you fit and healthy at the same time. You should always be wary of your calorie intake in a day or in a specific time. Once in a while you can reward yourself by eating chocolates, ice cream or chips but make sure that you exercise or move more so you can easily burn fats and calories right away. A healthy snack every 3 to 4 hours is also recommended.

Second, to get that flat and trimmed abs reconsidering the type of exercise is definitely the key. Although crunches or sit ups are common or popular, experts reveal that cardio exercises are the most effectual. With this type of exercise, you will not only lose weight but excess fats located in your legs, arms and tummy will gently disappear.

Third, fitness experts and celebrities alike recommend yoga as another great way in achieving that beautiful body. Yoga will not only relieve you from too much stress, it will also allow you have your mind, your body and your spirit in tuned or aligned thus enabling you to be more disciplined and dedicated in reaching your goal of having a great figure.

Fourth, drink plenty of water. It will make your system clean and help your body wash away toxins. It's also good for your skin.

And lastly, to finish off the look, you should be able to display a cellulite-free thighs and legs. Be sure to include bananas, salmon or tuna, asparagus and pears in your diet, these foods are known to minimize the appearance of cellulite as well as boost blood circulation.

No matter how effective these tips are, everything would still depend on you and your eagerness on obtaining that hot bikini body. Your self-discipline and commitment would really matter a lot.

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Bikini Body Workout - 4 Weeks to a Sexy Summer Beach Body

This is part two of the previous article I wrote called... Bikini Body Workout - 4 Weeks to a Sexy Summer Body. In that article I described the workout plan and the first three exercises that you need to perform in order to be able to fit into that Bikini swimsuit. There are 9 exercises in this routine.

So let's move forward and get right into the Bikini body workout!

Bench Hop - (this is exercise number 4) this exercise targets the entire body. Stay on the right side of the bench or step. Place your hands on the sides of the bench while keeping your legs together and abs tight. Hop both of your legs over the bench and jump back to where you started to complete one repetition.

Isometric Exerciser Row - this exercise works your back, biceps and your abs. Place your left foot on top of one of the isometric exerciser cables. Grasp the cable closest to you in a bent over position. Pull the cable up toward your waist and bring it back down again. Switch sides and do the same movement for the other side, this is one repetition.

Bicep Curls - this exercise targets your biceps and your shoulders. Grasp your isometric exerciser while sitting on a bench or step. Place your right foot over one of the cables and grasp the other cable with your palms facing up. Without moving your body, curl the cable towards your shoulder. Switch hands and perform the same movement with that hand. That is one repetition.

Resistance Band Alternating Press - this works your shoulders and your core. Place both feet in the center of your resistance bands. Grasp a handle on either side. Your palms will be facing forward. Press your left arm upwards and then lower it as you begin to press your right arm upwards. Now turn your Palm so they face each other and press them up again both hands at the same time. This is one repetition.

The Tick-Tock - this exercise works your entire core. Lay on the floor face up with your arms on the ground on each side of you. Your legs extended straight over your hips. Keep your shoulders on the ground, lower your legs as far as you can to the left, then do the same thing on the right. Lower them to the floor and up to complete one repetition.

Here are some tips to help you get the maximum results from this training routine.

• To really see the results of this workout you need to kick up your cardio. Do this workout three days a week.
• Take on another workout that you can do on the other two days. You want to be doing 30 to 60 minutes of moderate intensity exercises. (You want to be performing 5 cardio sessions per week.)
• Get the full benefit from each repetition.
• Make sure you get enough sleep, 8 hours per night.
• Eat Chick Peas or Other Beans - they are high in fiber and protein. They contain elements that will help stabilize your blood sugar levels and prevents insulin fluctuation that causes your body to store excess fat. For a woman that means your midsection! Throw the beans into a cup of rice and/or salad.

That's the entire Bikini body workout, follow this training routine as I've laid out and use the tips that I have recommended and in no time at all you'll be walking down the beach showing off your hot Beach body.

Wouldyou like to have a Bikini body in just 4 weeks? I'm talking about a flat stomach, toned arms and firm butt. Then visit my website and get the complete Bikini BodyWorkout and the Bikini body diet that led to eat just about anything and still have a Beachbody.

Sponsored Link