When
it comes to looking and feeling your best. It will always come down to one
thing. Choice. Ultimately it is your choices in life that will depend on the
outcome of how you want to look.
Do
you want to get a bikini body? You make the choice to eat right, exercise, and
staying consistent with your healthy habits.
There's
a saying, "you made the bed you lie in now deal with it". And it's
true. Our lifestyle choices are what leads us to exactly where we are at right
now. But what does this philosophy of life have to do with getting a bikini
body? Well to be blunt it's not easy to get in the best shape of your life.
There's going to be some pain.
Many
will start out excited to make the change, but few will persist. The road to
being healthy and fit is filled with ups and downs. But it can be the most
rewarding trial ever.
Since
you've read this far, my guess is that you are committed. So let me share with
you three simple tips to get you started on gaining that bikini body look. Here
they are.
Tip
#1.
Know your target weight loss - This is essential when starting a weight loss
program. You have got to have a target weight loss. Without a target or goal to
hit you won't know if you've reach it.
Once
you've gotten your weight loss goal, you should calculate your caloric intake.
Calculating your daily calories is super easy to do.
To
maintain your weight take your weight and times it by 12. For example, if you
weight 140 pounds than you should be consuming 1,680 calories on a daily basis
to maintain your weight.
To
lose weight safely at about one to two pounds a week, you subtract 500 - 1,000
from your total weekly. So to safely lose one pound from 140 you should consume
1,609 calories daily. It's really simple math.
Tip
#2.
Don't starve yourself - Starving yourself may seem like the quickest way to
lose weight. But it is counter-intuitive when you start eating, because your
body will store more fat thinking that it is in the starvation mode. So you
will most likely gain more weight.
It
is recommended that you eat at least 3 meals per day with 2 snacks in between
to help boost your metabolism. Eating more, while exercising on a regular basis
is what will help you to lose weight.
Tip
#3.
It's all about portions - Now the previous tip recommends you eat more. But you
must do so within portions. Again the caloric intake comes into play.
With
these three simple tips to follow you should have a basic guideline to losing
weight and getting the bikini body that you've been craving for. The only thing
missing is a workout routine that either you can create on your own or one that
you can follow.
If
you want to follow a program that includes a diet plan, workout routines, and
beauty tips designed to give you a bikini body and look in a short time, then
check out this website
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