Bikini
Body Tips You Must Have
No
More Salt
Salt
is your worst enemy. It's causing your body to retain fluids making you look
soft and pudgy. There's no way to get defined looking muscles if they're
covered in bloated fat.
2
liters of Water Daily
When
you don't drink enough water, your body will retain fluids. It goes into a
self-preservation mode. Most people that are overweight will have 5 to 15 lbs
of excess fluid on their body caused by mild dehydration. After just 10 days of
drinking 2 liters of water daily, your weight will drop when the 5 to 15 lbs of
excess fluid leave your body.
Eat
Frequently
Instead
of starving yourself or counting calories, do this. Start eating six meals a
day instead of three. Your metabolism will go through the roof. The fat will
melt off your body incredibly fast when this happens.
Detoxification
It's
not a bad idea to do a detox. Your digestive system needs to be working
properly so your body can use up the food you eat. You'll also find that your
energy levels will go way up.
Natural
Supplements
This
is vital to losing weight. There are some phenomenal 100% natural supplements
that will curb your food cravings, increase your metabolic rate, and boost your
energy levels. This should be part of any bikini body plan.
Short
Work Outs
If
you do all of the above, which is very easy, you don't need too much exercise
for great bikini body results. If you want some nice definition on your legs,
arms and shoulders, you'll need to do some high rep, light weight exercises.
Only spend 20 minutes a day on this.
So,
there you have it. Some highly effective bikini body tips that are easy to do.
Now take these bikini body tips and
start them today. You'll be glad you did when it's time to hit the beach!
No comments:
Post a Comment