Bikini Body Workout - 4 Weeks to a Sexy Summer Beach Body

This is part two of the previous article I wrote called... Bikini Body Workout - 4 Weeks to a Sexy Summer Body. In that article I described the workout plan and the first three exercises that you need to perform in order to be able to fit into that Bikini swimsuit. There are 9 exercises in this routine.

So let's move forward and get right into the Bikini body workout!

Bench Hop - (this is exercise number 4) this exercise targets the entire body. Stay on the right side of the bench or step. Place your hands on the sides of the bench while keeping your legs together and abs tight. Hop both of your legs over the bench and jump back to where you started to complete one repetition.

Isometric Exerciser Row - this exercise works your back, biceps and your abs. Place your left foot on top of one of the isometric exerciser cables. Grasp the cable closest to you in a bent over position. Pull the cable up toward your waist and bring it back down again. Switch sides and do the same movement for the other side, this is one repetition.

Bicep Curls - this exercise targets your biceps and your shoulders. Grasp your isometric exerciser while sitting on a bench or step. Place your right foot over one of the cables and grasp the other cable with your palms facing up. Without moving your body, curl the cable towards your shoulder. Switch hands and perform the same movement with that hand. That is one repetition.

Resistance Band Alternating Press - this works your shoulders and your core. Place both feet in the center of your resistance bands. Grasp a handle on either side. Your palms will be facing forward. Press your left arm upwards and then lower it as you begin to press your right arm upwards. Now turn your Palm so they face each other and press them up again both hands at the same time. This is one repetition.

The Tick-Tock - this exercise works your entire core. Lay on the floor face up with your arms on the ground on each side of you. Your legs extended straight over your hips. Keep your shoulders on the ground, lower your legs as far as you can to the left, then do the same thing on the right. Lower them to the floor and up to complete one repetition.

Here are some tips to help you get the maximum results from this training routine.

• To really see the results of this workout you need to kick up your cardio. Do this workout three days a week.
• Take on another workout that you can do on the other two days. You want to be doing 30 to 60 minutes of moderate intensity exercises. (You want to be performing 5 cardio sessions per week.)
• Get the full benefit from each repetition.
• Make sure you get enough sleep, 8 hours per night.
• Eat Chick Peas or Other Beans - they are high in fiber and protein. They contain elements that will help stabilize your blood sugar levels and prevents insulin fluctuation that causes your body to store excess fat. For a woman that means your midsection! Throw the beans into a cup of rice and/or salad.

That's the entire Bikini body workout, follow this training routine as I've laid out and use the tips that I have recommended and in no time at all you'll be walking down the beach showing off your hot Beach body.

Wouldyou like to have a Bikini body in just 4 weeks? I'm talking about a flat stomach, toned arms and firm butt. Then visit my website and get the complete Bikini BodyWorkout and the Bikini body diet that led to eat just about anything and still have a Beachbody.

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