Powerful
Life Changing Secrets: How to get a bikini body!
Celebrities
like Jennifer Aniston are constantly in the latest gossip magazine with nothing
covering their slender bodies apart from a gorgeous bikini. Many of my female
friends have confessed that they wish they had bodies worthy of a bikini.
So,
how do they do it?
The
secrets that these celebrities know to get beautiful bodies like those pictured
is many times hidden in plain sight. To help you out, I'm going to reveal the
secret to you now! The how to get a bikini body secret is so effective that it
can literally change your life.
And
the secret is....(drum roll)....
THE
how to get a bikini body secret, that will change your life for the better
is.....
Combine
working out with eating right!
Seem
too easy? As the diet industry is promoting more and more products the quality
of information regarding healthy eating and exercise is diminishing. This being
said, there is a solution.
How
to Get a Bikini Body Exercises
We
must learn how to prioritize, and from speaking to many of my clients the one
thing they would like when they get into a bikini is to have some sexy abs, so
lets start there. To get visible abs I recommend you perform 3 sets of 20
repetitions of sit-ups. Repeating this program 3 times a week will put you well
on your way to getting a great body. Toning your legs and bum is also a very
popular area when shooting for a bikini body, and I would recommend the same
range of repetitions and sets as for sit ups but try squatting. To add rocket
fuel to your progress try doing both these exercises in the same workout.
How
to Get a Bikini Body Food Guide
The
key to nutrition is variety and moderation. To sustain any diet it is important
to enjoy your foods, so if I was to suggest cutting out foods high in fat I'm
sure you wouldn't be happy and would probably quit! A great tip to start you
off is to eat foods high in protein as it is scientifically proven to keep you
fuller for longer. You will satiated for much longer if you do this.
Supplement
snacks for water! The feeling of hunger is one of the biggest reasons why
people fail any diet. Fortunately, this can be rectified by drinking plenty of
water as you may only be thirsty. A secret bonus of drinking plenty of cold
water is that your body requires extra energy to heat up the water to the
temperature of your body. This means you burn more calories, and more energy is
used in the form of fat.
To
see yourself in a bikini please read my GetA Bikini Body article on my site!
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